What Is the Difference Between Kettlebell Swings & Dumbbell Swings?

What Is the Difference Between Kettlebell Swings & Dumbbell Swings?. Part of the series: Exercise With a Pro. Kettlebell swings and dumbbell swings are different in the strength and cardiovascular component of each exercise. Find out about the difference between kettlebell swings and dumbbell swings with help from a 3-Time Olympian and current American record holder in this free video clip.