How to Strengthen the Long Head on the Triceps Brachii Muscle

How to Strengthen the Long Head on the Triceps Brachii Muscle. Part of the series: Strengthening Workout Tips. Strengthening the long head on the triceps brachii muscle is something that you have to do in a very particular way for maximum efficiency. Learn about how to strengthen the long head on the triceps brachii muscle with help from the owner and operator of a fitness studio in this free video clip.